Last Updated on August 28, 2024
Sugary, sticky, and sweet candies can significantly damage your teeth by increasing your risk of decay. However, chewing gum oral health benefits are notable when you opt for sugarless gum approved by the ADA. Here’s how this simple habit can help protect your teeth and prevent decay.
How Chewing Gum Enhances Oral Health
Chewing gum helps increase the production of saliva. Chewing sugarless gum for twenty minutes following meals can help prevent tooth decay because the saliva helps wash away food and other debris from the surface of your teeth. Increased salivary flow can also neutralize acids that bacteria produce inside your mouth. Over time, acid can break down tooth enamel, leading to decay. Saliva contains calcium and phosphate, which aid in strengthening tooth enamel.
Importance of the ADA Seal
The ADA Seal assures you that the gum is sugarless and has met the ADA’s criteria for safety and effectiveness. ADA-labeled products are tested to ensure they provide the benefits guaranteed by the seal. Companies must verify all relevant data with the ADA to become certified. If you are unable to brush for a short period of time, chewing gum with the ADA seal is a great option to help clean your teeth after a meal or snack.
Can I Stop Brushing if I Chew Gum?
No. Chewing gum for twenty minutes after a meal helps but is not a replacement for brushing and flossing. You should brush at least twice each day, for two full minutes. Chewing gum also does not eliminate your need for regular dental examinations. Our dentist recommends scheduling two visits each year, with additional visits necessary for high-risk patients with oral health conditions.
Riverview dental centre | Conclusion
Incorporating ADA-approved sugarless gum into your routine can support chewing gum oral health by increasing saliva production and helping to prevent tooth decay. However, it should complement, not replace, your regular brushing, flossing, and dental checkups. For optimal oral health, maintain these practices and schedule regular dental visits. Contact us today to book your next appointment and ensure your smile stays healthy and bright!