Last Updated on August 9, 2024
Brushing your teeth is fundamental to maintaining good oral health. However, many people fall into common brushing mistakes that can impact their dental hygiene. This guide will help you identify and correct these brushing errors, ensuring your smile stays healthy and bright.
Not Brushing Long Enough
The American Dental Association (ADA) recommends brushing your teeth for two full minutes at least twice daily. Studies show that most Americans fall short. To ensure you are brushing the full 2 minutes, try using an electric toothbrush with a built-in timer, a clock, or the stopwatch on your smartphone. There are even podcasts designed to act as both a timer and entertainment while you brush.
Improper Brushing Technique
Aim your brush toward your gums at a 45-degree angle when brushing the fronts and backs of your teeth, and don’t forget the chewing surfaces. Avoid using too much pressure when you brush, as this can cause wear that damages the enamel.
Using an Old Toothbrush
The ADA recommends replacing your toothbrush (or brush head, if that part is replaceable) every three to four months – sooner if the bristles begin to fray. A toothbrush kept in service too long will become less effective over time due to wear. Moreover, the bristles on an older toothbrush can harbor harmful bacteria.
When to Brush, or Not Brush
Whenever possible, it is best to brush after eating meals or snacks. When you can’t, rinse with water or chew sugarless gum to help remove food particles and neutralize acids. When eating or drinking sugary or acidic items, rinse your mouth and wait 30 minutes to ensure the sugars and acids are washed away by saliva before you brush.
Ignoring Your Tongue
Use your toothbrush or a tongue cleaner to carefully clean your tongue each time you brush your teeth. This helps clear bacteria and prevent bad breath.
Conclusion
Correcting these common brushing mistakes can significantly enhance your oral hygiene and contribute to a healthier smile. For more tips on effective home care or to schedule your next cleaning, contact us at Riverview Dental Arts.
Riverview Dental Arts
10627 Rivercrest Dr., Riverview, FL 33578
(813) 677-1177