Last Updated on August 9, 2024
Due to the anxiety or embarrassment it can cause, halitosis – or bad breath – can be difficult for many people to face. However, clean-smelling breath may be easier than you think. Try these solutions to overcome halitosis and regain your confidence.
Maintain Consistent Oral Hygiene
Brushing and flossing your teeth is incredibly important to warding off bad breath. Make sure to brush at least twice a day and floss once a day.
Quit Smoking for Fresher Breath
Cigarettes and other tobacco products are a common cause of halitosis, in addition to more serious concerns like oral cancer or gum disease.
Chew Sugar-Free Gum
Carry a pack of sugar free gum to chew between meals. It can stimulate saliva flow, mask odors, and prevent tooth decay that might indirectly cause bad breath. Avoid gum that isn’t sugar free, as this can introduce more sugar to your teeth that might contribute to decay.
Use Mouthwash Wisely
While mouthwash is only a temporary solution, it can, nonetheless, provide quick relief from halitosis. However, if you find yourself needing to use mouthwash several times each day, it is important to contact our office. This will allow us to conduct an exam and, consequently, check for any underlying causes of your bad breath.
Don’t Forget to Clean Your Tongue
When brushing your teeth, make sure not to ignore your tongue. Brush it gently with a wet toothbrush or use a tongue scraper with care. This helps remove bacteria and food particles that can collect on your tongue and cause bad breath.
Schedule Regular Dental Visits
Tooth decay, gum disease, and many other dental health issues can be the source of halitosis. By maintaining your recommended schedule of cleanings and examinations, we can work with you to treat any underlying causes of bad breath and ensure your optimal oral health.
Conclusion
Bad breath doesn’t have to be a persistent problem. By following these simple tips, you can significantly reduce halitosis and, consequently, enjoy fresher breath. However, if bad breath continues despite your efforts, you should consult with your dentist. This will help you explore additional solutions and, ultimately, ensure that your oral health is in top condition.
For more information and to schedule your next dental appointment, contact us today at:
Riverview Dental Arts
10627 Rivercrest Dr., Riverview, FL 33578
(813) 677-1177