Last Updated on August 21, 2024
Tongue scraper usage can be a crucial addition to your oral hygiene routine. In addition to brushing your teeth twice each day and flossing at least once, it is also important to take good care of your tongue. Bacteria can build up on your tongue throughout the day. For some patients, using a tongue scraper can be the best solution for a cleaner, healthier tongue.
Should You Be Using a Tongue Scraper?
The Academy of General Dentistry (AGD) found scraping your tongue results in a noticeable decrease in the sulfur compounds which can lead to bad breath. According to a study in the Journal of Periodontology, tongue scrapers reduced these compounds by 75%, while using a standard toothbrush only reduced 45% of sulfur compounds. Choose a method that works best for your mouth, but make sure you are taking care of your tongue.
Benefits of Using a Tongue Scraper
While they may help alleviate bad breath, scraper’s main function is to clean off debris and bacteria from your tongue. Your toothbrush is designed to effectively clean teeth, but the surface of your tongue is very different from that of your teeth. A tongue scraper may provide a more thorough cleaning for your tongue.
How to Use a Tongue Scraper
Start by washing out your mouth. When you are ready clean your tongue, place the scraper in the back of your mouth, and gently pull it forward. Make sure you are scraping all areas of your tongue, but do not push so far back that you gag. You will want to rinse your mouth after you are done. Be sure to clean the scraper when you are finished.
Conclusion
Using a tongue scraper can be an effective solution for maintaining oral health, reducing bad breath, and removing bacteria. Although it may be an unfamiliar practice, it complements your brushing and flossing routine by providing a deeper clean. During your next dental appointment, ask about additional methods to keep your tongue clean and your mouth healthy. For more tips on maintaining oral hygiene or to schedule your next visit, please contact us. We look forward to seeing you.
The best dentist in Riverview:
10627 Rivercrest Dr.
Riverview, FL 33578
(813) 677-1177