Last Updated on September 30, 2024
It seems like there is a new headline nearly every week featuring someone who swears their teeth are whiter and brighter due to their natural home remedy for stain removal. These articles showcase the idea that whitening can be cheap and easy, if in some cases unpleasant. It can be tempting to consider trying for brighter, whiter teeth without investing time and money on in-office or at-home whitening under a dentist’s care. However, before you pin your hopes on one of these “natural whitening” methods, take a look at the truth behind some of the recent fads.
Fad 1: Oil Pulling
Oil pulling has been cropping up in headlines for months with claims of a wide variety of potential health benefits. It is a very old folk remedy where a person swishes a tablespoon of edible oil, such as coconut, sunflower, or olive oil, in their mouth. This process is done between the teeth for up to 20 minutes daily.
Despite its long history and claimed benefits, oil pulling lacks evidence for whitening or improving health.
Fad 2: Fruits
Celebrity endorsements have led some to rub mashed strawberries, lemon or orange peels, and even swish apple cider vinegar for whiter teeth. However, no science supports these claims. A study found that baking soda and strawberries did not whiten teeth. Moreover, citric acids in these fruits and vinegars can harm your enamel.
Fad 3: Hydrogen Peroxide
Many in-office and over-the-counter teeth whitening products use hydrogen peroxide. However, the hydrogen peroxide in these products is mixed with other substances for safe and effective whitening. Simply swishing hydrogen peroxide from a bottle won’t whiten teeth and can irritate your gums and mouth, posing a risk if ingested.
Conclusion
For whitening, consult our doctor for safe and effective whitening options. Contact our office for more information.
10627 Rivercrest Dr.
Riverview, FL 33578
Phone: (813) 677-1177
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