Last Updated on October 4, 2024
Maintaining Oral Hygiene at Work can be challenging, especially if you don’t have time to brush your teeth after lunch. However, you can still protect your teeth and support your oral health throughout the workday with a few simple strategies.
Effective Strategies for Oral Hygiene at Work
Drink Water Regularly
When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.
Chew Sugarless Gum
There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.
Limit Coffee and Soda Consumption
Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.
Brush and Floss Regularly
Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our team.
Conclusion
You don’t have to let a busy workday compromise your oral health. By incorporating these easy tips into your routine, you can effectively manage your Oral Hygiene at Work and protect your teeth from decay and gum disease. For more personalized advice on maintaining your oral health, contact our office and schedule your next appointment today.
Riverview Dental Arts
10627 Rivercrest Dr., Riverview, FL 33578
(813) 677-1177