Last Updated on September 24, 2024
The human body is a network of interconnected systems and organs. Unfortunately, issues that impact one particular area of your body can also effect the health and function of other areas. Recently, studies have highlighted evidence for links between gum disease and heart disease.
The Link Between Gum Disease and Heart Disease
While the exact nature of the connection is still being researched, heart disease is almost twice as likely to occur in people who have gum disease. Nearly half of all Americans have undiagnosed gum disease. In the United States, heart disease is the leading cause of death, making it pertinent that you maintain a healthy heart. The first key to doing so might lie in keeping your gums healthy.
Other Factors Influencing Heart Health
While gum disease may be a contributing factor to heart disease, it is not the only cause. It is essential that you maintain regular visits to your primary care physician as well to measure your overall health. Other factors and lifestyle choices can impact your heart health.
Diet and Exercise
Maintain an active lifestyle with activities you enjoy, such as taking walks, riding bikes, playing sports, or doing yoga. Avoid foods high in starches and sugars, including carbonated soft drinks, as they can also damage your teeth.
Avoid Smoking
Whether you’re smoking or vaping, nicotine has a detrimental effect on your cardiovascular system and can damage teeth, gums, and lungs. Recent studies have connected vaping to a rapid loss in healthy cells that line the top layer of your mouth. These cells play an essential role in keeping your mouth healthy.
Brush and Floss Regularly
The most basic part of oral hygiene is also the most effective. Make sure you brush and floss at least twice a day.
Conclusion
By maintaining a balanced diet, exercising regularly, and taking care of your teeth, you take a holistic approach to your well-being and minimize your risk of developing heart disease. While preventing gum disease alone will not completely remove the risk of developing heart disease, you can take proactive steps to keep your body healthy, starting with your oral health.
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