Last Updated on July 24, 2024
Your smile is one of the first things people notice about you, and achieving healthy white teeth is a great way to make a lasting impression. One way to make a lasting impression is to have a healthy-looking smile. Over the years, teeth whitening has become immensely popular. People turn to in-office whitening, over-the-counter whitening, and home-made whitening techniques. Did you know that there are ways to keep your smile white with just small changes to your daily routine? Read the tips below to keep your smile looking pearly white.
Brush and Floss Regularly
To keep your mouth clean, healthy, and stain-free, brush and floss your teeth at least twice a day. Brush your teeth after drinking coffee, tea, soda, or red wine to help fight discoloration.
Watch Your Diet
Some of the food and drinks you are consuming may cause your teeth to look dull or stained. Wine, coffee, tea, soft drinks, and berries all contain substances that stain teeth. Chromogens are molecules found in all of these items that stick to the enamel of your teeth causing a dull look.
Quit Smoking
Smoking is not only bad for your heart and lungs, it is also bad for your mouth and teeth. Smoking causes tooth discoloration, increased plaque buildup, gum disease and more.
Visit Your Dentist Regularly
Dental cleanings and exams are an important part in keeping your teeth healthy and bright. You may need frequently follow up visits based on your oral health care. Don’t forget to schedule an appointment twice a year.
Conclusion
Even with in-office whitening treatments or over-the-counter products, maintaining healthy white teeth requires consistent care. By incorporating proper brushing and flossing habits, making mindful dietary choices, quitting smoking, and attending regular dental visits, you can ensure that your smile stays bright and beautiful.
Contact our office today to schedule your dental cleaning and take the first step towards a healthier, whiter smile!