Last Updated on July 24, 2024
Topic about: Reduce Tooth Decay
A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.
Eat a Tooth-Friendly Diet
Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.
We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery or carrots.
Brush, Floss, Rinse, Repeat
Routine brushing at least twice a day, followed by flossing and a mouth rinse, is the optimal at-home dental care routine. Specifically, brush for at least two minutes both in the morning and at night. Additionally, use a soft-bristle toothbrush that is small enough to effectively reach every tooth.
Consider Dental Sealants
Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.
When left untreated, tooth decay can not only cause discomfort but also spread to other healthy teeth. Therefore, you can combat tooth decay by reducing sugars and acids in your diet, as well as brushing and flossing regularly. Moreover, for some patients, dental sealants might serve as an effective solution.
Conclusion
To effectively reduce tooth decay and maintain a healthy smile, focus on a balanced diet, rigorous oral hygiene, and preventive measures like dental sealants. By adopting these strategies, you can protect your teeth from cavities and enjoy long-lasting dental health.
Don’t forget to schedule your next visit to our office. Our team is here to provide professional cleanings, check for signs of tooth decay and help you keep your smile bright and healthy!