Last Updated on October 3, 2024
Gum recession, or receding gums, is a condition where the gum tissue gradually pulls away from the tooth, exposing more of the tooth’s surface or the tooth’s root. It might sound harmless, but unfortunately, if not treated in time, receding gums can cause increased sensitivity, tooth decay, and even tooth loss.
Before we discuss how to stop Gum shrinkage, let’s first understand the causes.
Causes
Several reasons can lead to gum recession. Here are some of them.
Poor oral hygiene
Using a toothbrush with hard bristles over an extended period can lead to pushing the gums back.
Genetics
Genetic reasons can also lead to gum recession.
Periodontal disease
You might not be aware but untreated gum disease can cause the gums to pull away from the teeth.
Teeth grinding or clenching
The habit of teeth grinding or clenching is also a major contributor to receding gums.
Aging
As we age, gums naturally begin to recede.
Tobacco use
Smoking and chewing tobacco can increase the risk of gum recession.
Hormonal changes
Hormonal fluctuations during pregnancy, puberty, and menopause can also lead to receding gums.
Signs of Receding Gums
Knowing that you are suffering from receding gums is the first step to taking steps to prevent them from receding further. Here are the signs that indicate symptoms of receding gums.
- Increased tooth sensitivity
- Exposed tooth roots
- Changes in gum appearance (redness, swelling, bleeding)
Preventing Further Gum Recession
A gummy smile is not a very attractive smile, is it? Here are some steps one can take to prevent the gums from receding further.
Proper Oral Hygiene Techniques
Brushing twice a day and flossing your teeth is essential for oral hygiene. Ensure that the bristles of your brush are soft and not too hard. Also, using an antibacterial mouthwash can help reduce inflammation and prevent further gum recession.
Quit Smoking
Lifestyle changes like quitting smoking and tobacco consumption can also reduce the chances of gums receding.
Managing Stress
Teeth grinding or clenching are major symptoms of stress in life. Managing stress would be the first step to preventing gum receding due to teeth grinding or clenching.
Conclusion
In this blog, we have discussed the condition of receding gums, signs that one is impacted by gum recession, and how to prevent gums from receding further. At Riverview Dental, we are experts in fixing gummy smiles and giving you the smile that you have always wanted. Book a consultation with us now!