Last Updated on September 12, 2024
Article about: New Year’s Dental Health Resolution.
The new year is a time when many consider making positive changes in their lives. Common goals include wanting to lose weight, exercise more, or quit a bad habit. What about vowing to improve your oral health this year? Here’s a few easy changes you can make that will lead to a happier, healthier smile.
Brush for Two Minutes: A Key to Your Dental Health Resolution
Are you a fast brusher? A couple of passes over your teeth is not going to cut it in terms of keeping your teeth strong and clean. Here’s our suggestion for a new year’s resolution: brush for two minutes, twice a day. Start off the new year by trying to brush for the full time. Don’t brush hard because vigorous, fast brushing can lead to lasting gum damage.
Stay Hydrated: Drinking Water Supports Your Healthier Smile
This year, instead of sugary drinks, replace them with water. Not only will your teeth benefit from water, but it also helps to clean off some of the excess sugar and acids left from food and drinks. Additionally, water assists in saliva production, which is essential for maintaining your teeth’s enamel. Furthermore, drinking water can fit into a resolution to lose weight and achieve a healthier lifestyle. So, make sure it’s part of your resolution too!
Regular Checkups: Prioritize Dental Visits for a Healthier Smile
The new year is a good time to schedule your next visit to our office. Keeping up with regular visits helps us to give your teeth a thorough cleaning and examination. Never wait until you think something is wrong with your teeth.
Don’t Forget to Floss: A Simple Step for Better Oral Health
According to a study by the American Dental Association, only 40% of Americans are flossing daily. Flossing should be a part of your daily oral hygiene routine. We recommend changing your ways in the new year if you are one of the 60% of Americans avoiding dental floss. Flossing is essential for helping limit your decay and for maintaining healthy gums.
Conclusion:
With your New Year’s dental health resolution, you can achieve a healthier smile by brushing thoroughly, drinking more water, scheduling regular dental visits, and making flossing a daily habit. Start the year with a smile and inspire others to do the same! For more personalized advice or to book an appointment, reach out to us today.
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