Last Updated on October 8, 2024
When thinking about fruit juice and your teeth, many assume it’s a healthy option. Don’t be fooled by the label “100 percent fruit juice.” Drinks advertised in this way might seem like a healthy choice, but these drinks may be doing more harm than good. In fact, fruit juices contain sugar that can lead to tooth decay. The American Academy of Pediatrics (AAP) recently reevaluated their recommendations for allowing small children to consume fruit juice. Here’s what you need to know about the new guidelines.
No Fruit Juice for Infants Under 12 Months
The AAP used to suggest that infants younger than 6 months old should not be given fruit juice to drink. This year, however, the AAP updated these recommendations to suggest refraining from fruit juice for any infant 12 months and younger.
Fruit Juice: A Mix of Vitamins and Sugar
Fruit juice can be an excellent source for vitamins and minerals. Many fruit juices contain vitamin C and potassium. However, fruit juices are often high in sugar content. According to a study summarized by Medical News Today, fruit juice may contain as much as 2 teaspoons of sugar for every 100-mililiters.
How Fruit Juice Affects Your Teeth
Sugar causes tooth decay, especially in children. The AAP urges parents to avoid giving toddlers and young children fruit juice in “sippy cups,” as these cups prolong sugar exposure and promote decay.
Moderation is key. Children under 12 months should avoid fruit juice, but older children can have small amounts. The AAP recommends up to 4 ounces per day for ages 1 to 3, 4 to 6 ounces for ages 4 to 6, and 8 ounces for ages 7 to 18. Consider diluting juice with water to reduce sugar intake.
Adults and Fruit Juice: Not Just a Problem for Kids
It’s not just children who need to be cautious about fruit juice and oral health. Adults should also limit sugary drink consumption to protect their teeth from decay. Sugar can cause cavities regardless of age, so reducing your intake of fruit juice and other sugary beverages is beneficial for maintaining healthy teeth.
Fruit Juice and Your Teeth | Conclusion
The effects of fruit juice on teeth health are significant, especially in children. Limiting sugar intake, diluting juice, and practicing good dental hygiene can reduce the risk of tooth decay. Regular dental checkups are crucial for ensuring that your child’s teeth remain healthy. If your child consumes more than the recommended amount of fruit juice, consider scheduling an extra cleaning to prevent decay and promote optimal oral health.
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