Last Updated on August 23, 2024
Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or indentations? If yes, then you may be experiencing enamel erosion.
Tooth enamel is the hardest substance in the human body. It is the clear coating that protects your teeth. However, being the strongest substance in the body does not mean it should be neglected. Enamel can erode. Without the protection of enamel, you not only risk developing decay, but also abscesses, tooth pain, and even tooth loss.
What Causes Enamel Erosion?
There are several factors that cause tooth enamel to erode, some of which are the result of everyday actions. Sugars and acids can wear down enamel. If you regularly drink soft drinks or sugary fruit drinks, you may be damaging your teeth. To protect your teeth, limit your consumption of such drinks. Alcohol can also erode enamel, as well as a diet that is high in sugary or starchy foods. The bacteria in the mouth can transforms starches and sugars in foods such as bread into damaging acid.
Other factors include acid reflux, recurrent vomiting, gastrointestinal problems, genetically inherited conditions, grinding your teeth, even brushing too hard or not flossing properly. All of these impact the health of your enamel, and, ultimately, your teeth. Once the enamel is worn or chipped away, it cannot be replaced.
Keep the sweets from becoming everyday treats, replace white breads with whole grains, and try eating more cheese and yogurt to bolster the calcium in your saliva to keep the acids in check.
How Can Enamel Erosion Be Prevented?
Limit soft drinks, alcohol, sugars, and starches to protect your smile. Saliva helps neutralize harmful acids in your mouth. Drink water and chew sugar-free gum to boost saliva.
Swap sweets for whole grains, and add more cheese and yogurt to your diet. These foods are high in calcium and help neutralize acids.
Your tooth enamel keeps your smile healthy. Pay attention to what you eat and drink. Teeth grinding or acid reflux can also cause enamel erosion. Visit us regularly so we can spot and treat any enamel issues early.
Conclusion: Take Steps to Protect Your Enamel
Maintaining the health of your tooth enamel is key to a strong, healthy smile. To protect against enamel erosion, be conscious of your diet, avoid excessive consumption of acidic and sugary foods, and stay on top of your dental care routine. Regular check-ups allow us to monitor your enamel health and address any issues early. If you suspect enamel erosion, schedule a dental appointment today for a thorough examination and personalized care.
To schedule your next visit, contact our office today:
10627 Rivercrest Dr., Riverview, FL 33578
(813) 677-1177